"I initially signed up for an 8 week program with Jayme and within two weeks I realised how much this was going to positively change my mental and psychical health.  I have always despised gyms, I’ve struggled with unhealthy eating habits and had a severe lack of body confidence for as long as I can remember which has been so detrimental to my overall health. Signing up with Jayme has made me stronger and more confident than I ever thought I could be. Jayme and her program has been so accommodating to my needs and she has adjusted my workouts and strength based training accordingly. After my 8 weeks was up with Jayme I decided to sign up for another 8 weeks with her because I was so happy with the progress I was making and how enjoyable and fun the gym had become.  Jayme’s style of training and her accommodating, kind personality has made me thoroughly enjoy attending the gym and the training we have gone through has made me confident I will be able to attend the gym and train on my own in the future."